Minimize the risks of choosing cosmetic surgery abroad

Cosmetic surgery seems like a godsend for anyone who needs the procedure. Whether correcting birth defects or rejuvenating your appearance, plastic surgery can literally change your life. However, we must never forget that any operation is associated with a certain risk. In addition to the usual surgical risks of cosmetic surgery such as post-operative infection, … Read more

The three levels of self-defense

There are three minimum levels of Self-Defense. Generally, different martial arts schools teach various levels from 3 to 8 levels. The essential minimum will always be 3. In my personal experience, the 5 levels are the most effective. But this does not undermine the three levels which are equally more or less effective, especially for … Read more

Cosmetic surgery to lift, reduce or enlarge breasts to correct sagging?

How do you know if you need a breast lift, reduction, or augmentation to correct sagging to make your breasts look more youthful? Questions and answers about breast lift surgery remain popular search parameters on my website. This is also a leading concern for patient consultations in my practice. Breast surgery is consistently in the … Read more